Yowamushi Pedal: eating spare ribs after every race!!!!!

Yowamushi Pedal, also known as Weak Pedal, is a Japanese sports anime and manga series about cycling. The series follows Sakamichi Onoda, a high school student who is passionate about cycling but has no formal training. When he joins the Sohoku High School cycling club, he meets a group of talented cyclists who help him to develop his potential.

One of the things that sets Yowamushi Pedal apart from other cycling anime is its focus on the social and emotional aspects of the sport. The series shows how cycling can bring people together and help them to overcome their challenges.

Another unique aspect of Yowamushi Pedal is its tradition of eating spare ribs after races. The spare ribs are a symbol of the team's camaraderie and their shared love of cycling.

In one episode of the anime, the Sohoku team is competing in a major race. The team is exhausted after the race, but they are also exhilarated. They gather at a restaurant to celebrate their victory and to eat spare ribs.

As they eat, the team reflects on their race and their goals for the future. They also talk about their friendship and how much they mean to each other. The spare ribs meal is a time for the team to bond and to celebrate their accomplishments.

The spare rib tradition is a reminder that Yowamushi Pedal is more than just a cycling anime. It is a show about friendship, teamwork, and overcoming challenges.

Oven-cooked lamb spare ribs, followed by grilling them on the BBQ.

**Ingredients:**

• 2 to 3 pounds of lamb spare ribs

For the Marinade:

4 table spoons ketchup

3 tablespoons teriyaki

1 teaspoon soya

**Instructions:**

**1. Preparing the Marinade:**

a. In a bowl, combine all 3 and mix well

**2. Marinating the Ribs:**

a. Place the lamb spare ribs in a large resealable plastic bag or a shallow dish.

b. Pour the marinade over the ribs, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, but ideally overnight for maximum flavor.

**3. Oven Cooking:**

a. Preheat your oven to 350°F (175°C).

b. Place the marinated lamb spare ribs on a wire rack set in a baking sheet lined with aluminum foil to catch any drips.

c. Roast the ribs in the preheated oven for about 45-60 minutes, or until they are cooked through. You can use a meat thermometer to check that the internal temperature reaches 145°F (63°C).

**4. Grilling on the BBQ:**

a. Preheat your BBQ to medium-high heat and oil the grill grates to prevent sticking.

b. Transfer the oven-cooked lamb spare ribs to the preheated BBQ.

c. Grill the ribs for an additional 10-15 minutes, turning them occasionally and basting with any remaining marinade. The BBQ grilling gives the ribs a smoky and charred flavor.

d. brush BBQ sauce on the ribs after grilling

**5. Check for Doneness:**

a. The lamb spare ribs are done when they reach an internal temperature of 145°F (63°C). Ensure they are properly cooked using a meat thermometer.

**6. Rest and Serve:**

a. Allow the grilled lamb spare ribs to rest for a few minutes before slicing them between the bones into individual portions.

**Nutritional Information (Approximate, per 3-ounce (85g) serving):**

- Calories: 180-220 kcal

- Protein: 19-25g

- Fat: 11-15g

- Carbohydrates: 2-3g

- Fiber: 0-1g

- Sugars: 0-1g

- Sodium: 200-250mg

Please keep in mind that the nutritional values can vary based on the specific cuts of lamb and the amount of marinade used. Adjustments to the recipe and serving sizes will affect the nutritional content.